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DTSTART:20241027T020000
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DESCRIPTION:Good Mood Food: Eat Your Way to Better Wellbeing\n\nWhat we eat
  can have a powerful impact on how we feel. In this engaging and practical
  workshop\, Registered Nutritional Therapist Clarissa Lenherr explores the
  fascinating connection between food\, the gut and the brain\, and how our
  everyday food choices can influence mood\, energy and mental wellbeing.\n
 \nWe’ll uncover the key nutrients that support a healthy\, happy brain\,
  explore the role of the gut-brain connection\, and look at how blood suga
 r balance can affect everything from energy and focus to irritability and 
 mood.\n\nExpect simple\, realistic nutrition strategies\, mood-supporting 
 foods and easy swaps that can be incorporated into even the busiest lifest
 yle\, helping you eat to support both body and mind. \nEvent link: https:/
 /network.uncommon.co.uk/en/events/view/1415776603/workshops---good-mood-fo
 od--eat-your-way-to-better-wellbeing---with-clarissa-lenherr\n
DTEND;TZID=Europe/London:20261006T151500
DTSTAMP:20260912T060122Z
DTSTART;TZID=Europe/London:20261006T143000
LOCATION:MR1 Uncommon Holborn
SEQUENCE:0
SUMMARY:Workshops | Good Mood Food: Eat Your Way to Better Wellbeing - With
  Clarissa Lenherr
UID:703b4ce2-a39e-48c4-af60-06eef0a39684
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