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Workshops | Good Mood Food: Eat Your Way to Better Wellbeing - With Clarissa Lenherr

Dienstag, 6. Oktober 2026
Zum Kalender hinzufügen 10-06-2026 14:30:00 10-06-2026 15:15:00 Workshops | Good Mood Food: Eat Your Way to Better Wellbeing - With Clarissa Lenherr Good Mood Food: Eat Your Way to Better Wellbeing What we eat can have a powerful impact on how we feel. In this engaging and practical workshop, Registered Nutritional Therapist Clarissa Lenherr explores the fascinating connection between food, the gut and the brain, and how our everyday food choices can influence mood, energy and mental wellbeing. We’ll uncover the key nutrients that support a healthy, happy brain, explore the role of the gut-brain connection, and look at how blood sugar balance can affect everything from energy and focus to irritability and mood. Expect simple, realistic nutrition strategies, mood-supporting foods and easy swaps that can be incorporated into even the busiest lifestyle, helping you eat to support both body and mind. 81-87 High Holborn, London WC1V 6DF Uncommon Network false MM-dd-YYYY
MR1 Uncommon Holborn 81-87 High Holborn, London WC1V 6DF Karte
Workshops | Good Mood Food: Eat Your Way to Better Wellbeing - With Clarissa Lenherr

Good Mood Food: Eat Your Way to Better Wellbeing

What we eat can have a powerful impact on how we feel. In this engaging and practical workshop, Registered Nutritional Therapist Clarissa Lenherr explores the fascinating connection between food, the gut and the brain, and how our everyday food choices can influence mood, energy and mental wellbeing.

We’ll uncover the key nutrients that support a healthy, happy brain, explore the role of the gut-brain connection, and look at how blood sugar balance can affect everything from energy and focus to irritability and mood.

Please note: This workshop is part of the Uncommon Networking Festival. You must book a free Networking Festival entrance ticket to attend, as well as reserve a workshop space.